OPTIFAST
OPTIFAST
Optifast , a British weight loss meal replacement brand, optifast has low calories and high satiety full nutrition, passed international clinical certification, allowing us to say goodbye to fat in delicious food~
Optifast is a very low-calorie diet that is nutritious. Optifast provides proteins, carbohydrates, fatty acids and vitamins, minerals and trace elements to meet the needs of the body and balances nutrition.
Although Optifast is a meal replacement powder for weight loss, it does not have the function of weight loss. Its principle is actually to provide reasonable and complete nutrition and low calories, and consume its own fat. It is estimated that intake of at least 3 bags of Optifast every day can basically meet the basic nutritional needs of the human body. Therefore, if you eat one bag every day, the first one will be difficult to meet the nutritional needs overall with the other two meals, and the other will be due to the other two meals. The calories are not easy to control, so it is actually difficult to estimate whether you can lose weight or how much you can lose weight.
Judging from the NSH light fasting test, it is difficult to satisfy the feeling of fullness when eating Optifast alone. Generally, you must eat a certain amount of vegetables, because the protein in Optifast is basically enough, but the content of fat and dietary fiber is relatively small, which is difficult to Keep your stomach full and full for a long time.
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